Health July 7, 2020. So eating beyond limits can increase the blood sugar level and may lead to gestational diabetes. Your email address will not be published. This MomJunction post gives you about the benefits and possible side effects of litchi during pregnancy. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … Litchi is high in nutritional value and rich in vitamin C and D. HIGHLIGHTS . Litchi is the warehouse of Vitamin C that helps to boost immunity. Every article goes through multiple reviews to ensure this. ]. That is, healthy fluids and sodium levels. One caution is that lychee fruits are high in sugar, with 29g in a cup of fruit [ 1], about on par with grapes. The fruit contains vitamin C, potassium and antioxidants, which can add to your daily intake of these nutrients during pregnancy. It is ideal to make a list of your favorite foods and ask your doctor if you can eat them while pregnant. The litchi fruit is a delicious fruit that many people like. Litchi can also cause hemorrhage when taken with herbs and supplements such as Ginkgo Biloba, garlic or saw palmetto (. Both the fiber and the water will aid in keeping the metabolism of the woman running smoothly, which admittedly takes a hit when a woman becomes pregnant. For the body. Litchi can increase the risk of bleeding when they interact with drugs such as aspirin, anticoagulants (heparin or warfarin), antiplatelet medications (clopidogrel) and NSAIDs (naproxen or ibuprofen). But may be dangerous if consumed in excess during pregnancy. The actual answer to the question is litchi good for pregnancy, is yes. Eating too many litchis may lead to a haemorrhage during pregnancy, which may serve as possible triggers for it. [ Read: Is Mangosteen Safe During Pregnancy? Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Are what make it desirable for all, especially during pregnancy. All rights reserved. There is something about the extremely tender, sweet fruit litchi that makes it a favorite of many. That help to … While consuming litchi during pregnancy and it should undoubtedly be an occasional treat only. Litchi possesses anti-inflammatory properties. They are a brilliant source of Vitamin C. And, are a rich source of antioxidants and potassium. which might lead to unwanted complications during pregnancy. Pregnancy and breast-feeding: There isn't enough reliable information to know if lychee is safe to use when pregnant or breast-feeding. Admin-June 29, 2020. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soap berry family. Litchi consists of potassium that helps keep regular salt and fluid levels in the body i.e. But consume in moderation or else you might fall prey to some nasty complication in the pregnancy. According to the USDA, the nutrition present in 100g of raw litchi fruit is as follows (6): g=grams; mg=milligrams; mcg=micrograms; IU=international unit. They have zero calories which aren’t ideal for the mother or the baby. Litchis have a high nutritional value. Rich of Potent Antioxidants. If you like the fruit, you will naturally crave for it during pregnancy. Litchi is an oval shaped fruit that is pinkish on the outside. 100 grams is in litchi Calories – 66 kcal Please read our Disclaimer. 50 Wonderful Spiderman Coloring Pages Your Toddler Will Love. Like other fruits, litchis should be consumed in moderation to enjoy the fruit’s benefits minus any complications. It's probably no better or worse for you than any other citrus fruit. Stay on the safe side and avoid use. Check with your doctor before including litchis in your diet. See a medical professional for personalized consultation. Water 81.76g, Calories 66Kcal, Protein 0.83g, Fibre 1.3g, Fat 0.44g, Sugars 15.23g, C Vitamin 71.5mg, E Vitamin 0.07mg, Folic Acid 14mcg, Niacin 0.603mg, Riboflavin 0.065mg, Thiamin 0.011mg, Potassium 171mg, Sodium 1mg, Calcium 5mg, Iron 0.31mg, Magnesium 10mg, Zinc 0.07mg, Phosphorous 31mg. Ans: Litchi is nutritionally rich for consumption during pregnancy. By: DoctorNDTV Updated: Jun 11, 2018 02:12 IST. Litchi is a juicy fruit that is soft on the teeth, with a very short-shelf life. Make fresh juice of litchi or mix it with other fruits to make a mocktail. electrolyte balance. Health Benefits Of Eating Litchis While During Pregnancy Provides an excellent boost to your immunity system: Litchis are packed with Vitamin C and are ideal to provide your immunity system with the much required boost during pregnancy. There are numerous ways in which one can consume litchi during pregnancy. Ans: Eating litchi during pregnancy is safe provided it is consumed in extreme moderation. That support in speedy recovery from wounds and also prevents injuries. 10 Best Potato Face Packs for Glowing Skin! All these nutrients play a major role in the proper nourishment of the baby. Litchi is usually dried and sometimes canned for a longer shelf life. Huawei: UK government weighs up ban of Chinese firm’s products. Litchi has high sugar content. Besides eliminating the muscle cramps and reducing fatigue. Net Lehenga Choli – Try These 10 Trending Models For Beautiful Look. Keep reading for more about eating litchis when you are pregnant. Benefits of eating Litchi during Pregnancy: A tropical fruit, litchi is the favourite of many. Moreover eating litchi also keeps a check on the blood pressure. The plum fruit benefits during pregnancy and hence unless one has kidney issues, they must be included in the pregnancy diet. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. They help to ward off cold and cough during these nine months A tropical fruit, litchi is the favourite of many. Keep reading to know about the nutrition value of litchis in detail. Eating litchi during pregnancy is safe provided you must eat in moderation. Having high oxalates, they can increase the chances of kidney stones. Litchi or lychee is a fruit with amazing health benefits belongs to Sapindaceae family. It is also widely used to prepare juices, jelly and other drinks. Pregnant women should avoid lychee. Which in turn is necessary for blood circulation. Are what make it desirable for all, especially during pregnancy. Studies also suggest that litchis can work at dropping the blood sugar levels when taken in the right quantities (. It aids in maintaining healthy bones and teeth and also helps in iron absorption in the blood. Internal heat can be dangerous for the baby and litchis are known to generate a lot of internal heat. Here are some amazing health benefits you litchi you must be aware of. How does it affect the baby? There are a couple of side effects of consuming plums during pregnancy. Health. These are white jelly-like sweet and sour fruit inside a rough red jacket. Is It Safe To Eat Mayonnaise When Pregnant? If you discover any discrepancy in our content, we welcome you to write to us. That in turn reduces the risk of strokes and heart attacks. Iron is an essential constituent to maintain optimum blood haemoglobin levels. News July 6, 2020. 8 Amazing Health Benefits Of Eating Garlic During Pregnancy. Litchi as it is not only juicy and tasty but also very beneficial in pregnancy and otherwise. Eat it whole by removing the skin and the seed. It can be a good home remedy if you have a cold, flu and cough. The best way to benefit from litchis is to consume them fresh, without refrigerating them for long. Potatoes During Pregnancy: Do They Trigger Gestational Diabetes? Besides, Vitamin C also helps the body to fight infections like cough, cold and flu. Litchis have been rumoured to be unsuitable during pregnancy. Benefits of Flaxseed Oil for Digestion, Skin and Heart! It is, however, better to consult your doctor for the safe quantity. Litchi seeds are not known to have any effects on pregnancy, so eating them may not be harmful in any way. Lychees are a great natural source of Vitamin C, Vitamin B-complex and Potassium. It is safe to eat litchi in moderation. TikTok: Pompeo says Trump to crack down on Chinese software in... News August 3, 2020. Anti-Oxidant: Lychee is one of the fruits with high antioxidant content. But consult your doctor before adding them to your diet because having them in excess can affect your pregnancy. When Do Food Cravings Start In Pregnancy And What Do They Indicate? No products in the cart. The inside of the fruit it is a transparent flesh that has an inedible seed. 15 Benefits of Lychee Fruit for Hair, Skin and Body! The following are the nutrients received from eating 100g of litchi: Nutrient Quantity, Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units. Flatulence is another digestive problem commonly suffered by mothers during … They are also rich in copper and phosphorus. Litchis contain a lot of fiber and water, which makes them essential components in the pregnancy diet. This fruit can offer you multiple health benefits too. 15 Best & Easy To Make New Year Crafts Ideas For Kids in 2021, 15 Latest and Beautiful New Year Gifts with Pictures for 2021, 60 Latest Swati Nakshatra Baby Names With Their Meanings, Eating Cauliflower During Pregnancy – All Must Know Points, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Litchi juice is safe for consumption during pregnancy. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. Is It Safe To Eat Jalapenos During Pregnancy? There are a lot of foods which are otherwise healthy. Litchi (or lychee) fruit is a fruit, so you get all the normal benefits of eating produce, like fiber and vitamins. Ans: Litchi if eaten in moderation has a lot of benefits. The innumerable health benefits of Litchi make it an ideal summer fruit. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Irregular bowel movement and constipation is a widespread problem in most of the pregnancy cases. Also aids absorption of iron in the body. Your email address will not be published. The best litchis are those that are firm, reasonably hard, feel heavy and have a pinkish-brown dry shell. Litchi milkshake is also very tasty and healthy for consumption. It has Chinese origin. Benefits of Eating Litchi during Pregnancy If you are pregnant, you and your baby need to build a lot of collagen – it is a type of protein which is needed for the growth of tendons, bones, cartilage, and skin. These risks can be mitigated by carefully selecting quality litchis and storing them the right way. To decide whether consuming litchi during pregnancy is safe or not. Read on to learn more about the benefits of litchi during pregnancy. So, is plum good for pregnancy? Let’s talk about the benefits of eating litchi, when to eat litchi, when not to eat litchi, how much litchi should be eaten, the disadvantages of eating litchi, the Effect of litchi on pregnant women, Suggestion for diabetics Etc. But choose fresh litchi juice over canned ones to avoid excess sugars. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. 8 Infections You Should Be Aware Of During Pregnancy, Pregnancy Diet: Sample Chart And General Dietary Guidelines. Therefore, it is a fruit capable … Litchis are loaded with vitamin-C, so eating them can help you and your baby to have healthy collagen. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. Likewise, it helps preserve normal blood pressure and reduces the chances of cardiovascular disease and strokes. Overeating litchis can lower your blood pressure to dangerous levels, causing conditions such as blurred vision, dizziness, cold, nausea, shallow breathing and extreme tiredness. Dried Litchi or fresh Litchi, both are equally nutritious. Add litchi to yoghurt to make flavoured yoghurt. Do you like litchi and have been eating it during pregnancy? Some expectant mothers questions. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. I have found out from other website that lychee is also a heaty kind of food but still, I have found out the benefits it gives during pregnancy and to share this is what I've read: The name ‘Lychee’ comes from the Chinese word ‘Litchi Chinensis’, which means ‘gift of a joyful life’. This tropical fruit has a red texture, fleshy pulp, distinctive flavor and sweet fragrance that make it palatable. Hence you should be extremely careful. Although nutritious, litchis can be bad for you when taken in excess amounts. [ Read: Dragon Fruit In Pregnancy ] First, let’s see the nutritional table of litchi. In fact, it could be beneficial since the extract from the seeds is known to possess antiviral and antioxidant properties (11). Add them to desserts or serve on a cheese platter. Over-consumption of litchi can increase the risk of gestational diabetes as this fruit falls under high glycemic index (GI) foods. The distinctive flavour, fleshy pulp and sweet fragrance. Provided the same is not consumed daily. As a member of the soapberry family, lychee originated from Southeast Asian countries, specifically China. It is also high in water content. Every year on the 2nd December, the United Arab Emirates celebrates National Day. List of Lychee (Litchi) Fruit: Health Benefits. They also work against type 2 diabetes. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Yes, eating litchi is also good for your skin during pregnancy. Is it good or bad .... - BabyCenter India In the early times, this sweet fruit was used as part of the ancient Chinese medicinal tradition. Litchi is a very juicy and tasty fruit and hence can be consumed directly just by removing the outside cover. Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. Eating litchi in pregnancy is not a bad idea after all. That helps to maintain the electrolyte balance in the body. Generates internal heat, which is bad for you and your baby (, The excess sugar in the fruit will cause a sudden surge in blood sugar levels, increasing the risk of gestational diabetes and worsening the condition if you already have it. Litchi is also an excellent source of potassium. 10 Best Homemade Almond Face Packs for All Skin Types! The antioxidants in litchi help to fight the free radicals, thereby providing a smooth and youthful feel to the skin. Litchi or lychee is a fruit with amazing health benefits belongs to Sapindaceae family. Can I eat litchi during pregnancy and refrain from eating. Safe Sleeping Positions during First Trimester of Pregnancy. Litchi seeds are not known to have any effects on pregnancy, so eating them may not be harmful in any way. Popular articles. Despite a few … Brochure; Business Cards; Convert VHS to DVD; Flyer Post Card : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. That help to ease bowel movements and also aids digestion. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. From avoiding any harm to their baby. Lychee is a tasty and juicy fruit, come in market in the starting of summer season. However over consuming the same can be dangerous for the pregnancy. Let us analyse the benefits and side effects of litchis. If you cannot resist them and want to eat them on a daily basis. So, next time when you catch a common cold, try eating litchis to fight disease instead of taking other medications. lychee fruit is good or bad during pregnancy? In spring season, its tree is worth seeing because of huge quantity of beautiful flowers. Litchis are an excellent source of potassium which boosts the energy level. Eating right during pregnancy is very important for the safety of both mother and child. 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