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The most popular variety has short pure white stems with contrasting rich green leaves. Bok choy promotes good liver health. One of the foremost obvious benefits of bok choy is the impact that it will have on the bone structure and mineral density. Bok choy is an ingredient in many healthy vegetable stir-fries that are served with brown rice. It contains essential nutrients that help keep the heart and bones healthy. A value of 20 percent or higher daily value is considered high, whereas a 5-percent or lower value indicates a low level. Bok choy, sometimes spelled pak choi, is the most common type of Asian cabbage. Eye Health . See more ideas about bok choy, healthy recipes, recipes. Selenium helps to detoxify some cancer-causing compounds in the body. Bok choy is a cruciferous vegetable that can provide valuable nutrients. However, proper bone growth needs a careful balance of both these nutrients. Since vitamin K helps regulate blood clotting, people who take some blood thinners, such as Coumadin (warfarin), need to consume consistent amounts of vitamin K. But the right amount of dietary vitamin K intake varies. The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength. The vitamins along with potassium are effective in controlling the levels of homocysteine, which is a compound that can damage blood vessels. This is excellent for people who are recovering from surgeries and other injuries. Bok choy may be a recent addition to our country, but like many new residents, it seems to thrive on Canadian soil. The formal name for bok choy is Brassica rapa ssp. Bok choy is an excellent source of selenium, which is a tumor- inhibiting compound and stops the formation of cancerous tumors. These are some of the 70 antioxidants that can be found inside the plant. What is Bok Choy? Here, learn more about kale and how to…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Iron and zinc play crucial roles in the production and growth of collagen. Bok choy is a cruciferous vegetable and finds itself in the same family as kale, broccoli, cauliflower, Brussel sprouts, and cabbage. How to Enjoy A Few Quick Serving Ideas. Here are some links to recipes using bok choy: Stir-fried bok choi with ginger and garlic. ", followed by 959 people on Pinterest. How often do you water bok choy? As I have mentioned earlier in this article, bok choy is a leafy vegetable. Bok Choy Health Benefits 1. COVID-19 pandemic 2020: The search for a vaccine, Healthcare workers have 7 times the risk of severe COVID-19, Leafy greens may contribute to a healthy heart, Everything you need to know about arugula, shred raw bok choy and toss with other fresh vegetables to make a salad, add chopped bok choy to hot and sour soup, stir-fry bok choy with a variety of vegetables, some soy sauce, and sesame oil. Its mild flavor shines when it's stir-fried in sesame oil with a little garlic and/or ginger and a splash of soy sauce or a sprinkle of salt. If you are sensitive to aspirin, … Bok choy, on the other hand, is much heartier, perfect for longer cooking times as in stir-frys. What makes Bok Choy healthy? A National Health and Nutrition Examination Study (NHANES) published in 2011 found a “significantly higher” risk of cardiovascular disease among people who consumed too much sodium and not enough potassium. As a vitamin C food, the healthy levels of collagen help smooth wrinkles and improve complexion. The veggie is packed with vitamins A and C. One cup of cooked bok choy provides more than 100% of the recommended dietary allowance (RDA) of A, and close to two-thirds the RDA of C. 9. Bok Choy is high in nutrients and low in carbohydrates. Here are some amazing health benefits of eating of incorporating this vegetable in your daily diet: Bok choy and other members of its family have shown fairly positive effects on preventing cancer. Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. Healthy Bok Choy Soup; History and Uses. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Bok choy is a rich source of beta-carotene, zeaxanthin, and lutein, which benefit eyesight. Bone Health. The idea is quite simple to eat foods that are rich in nutrients and especially in vitamin C to prevent your immune system from going haywire as autoimmune disease are no jokes. What is bok choy in Spanish? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, National Health and Nutrition Examination Study, A new study suggests eating avocados daily for a 'happy' gut, Apathy may precede dementia years before other symptoms. Bok choy can help your bones stay strong and healthy. It calls for only 3 ingredients. Blood pressure can be the basis of various diseases and can adversely affect how your heart functions, leading to hypertension or low blood pressure. Bok choy has been recorded for its medicinal uses in the early fifth century in China. Research has shown that eating cruciferous vegetables is linked with a lower risk of developing lung, prostate, colon and breast cancer. 15 Healthy and Nutritious Leafy Green Vegetables. Bok choy is an excellent source of vitamin C white is the holy grail of vitamins for skin health. Last medically reviewed on August 22, 2018. All rights reserved. Start your day off clean and healthy with this easy breakfast of eggs and bok choy. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA. They include flavonoids, carotenoids, and sulforaphones, and together they help your liver detoxify. However, both are highly nutritious vegetables, and both can form part of a healthful diet. Fights Inflammation and Oxidative Stress Like many fruits and vegetables, especially bright or dark-colored ones, bok choy contains antioxidants, which help the body fight inflammation and cell damage. 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