https://www.olivemagazine.com/recipes/vegetarian/best-ever-tofu-recipes Or opt for a smoked version, which has the same texture with a more robust flavor. 10 Easy Recipes to Whip Up With a Block of Tofu. 12 Easy Tofu Recipes. Tofu, rice and vegetables are classic bento ingredients. Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. Enjoy it for breakfast, lunch or dinner. Serve with sesame breadsticks. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, This Pre-Pressed Tofu Is Perfect for Fuss-Free Cooking. All Right Reserved. You’ll find a million uses for this crispy tofu and fun ways to season it – adding it to meals you are already making- like Tacos, Buddha Bowls, Soups, Veggie Lo Mein or Thai Noodle Salad! Coating the tofu in cornstarch before you cook it gives it a light crust. No gift befits the food-obsessed people in your life like a cookbook. Marinating cubed tofu is also a low-effort way to pack it with extra flavor. Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural sulfurous smell and taste that will mimic eggs perfectly. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Pressing tofu is very easy and you don’t need a fancy tofu press. If you know us then you know we love tofu. Throwing tofu on the grill doesn't just give it lovely char marks, it infuses each piece with an irresistible smoky flavor. This recipe requires freezing tofu, a technique that creates a "meatier" texture. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes In this version, it's cooked up in a blend of soy sauce, sriracha, and brown sugar for a sweet and spicy dish. Gently blot away excess moisture. Eat as a snack or as a starter or side dish in a veggie feast 15 mins 1 / 11 Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice. This 20-minute recipe is one you'll want to try. The air fryer is perfect for crisping up these spicy tofu bites. France C, Credit: Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. Swiss and salami have had their day. Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you're there, grill some vegetables, too, to serve alongside. You can press a whole block of tofu, but I find that cutting it into slices first helps to press out even more moisture. Try all our tofu recipes, especially Tofu Stir Fry, Pan Fried Tofu, and Grilled Tofu. Stir frying tofu gives it layers of flavor with a crispy exterior. You can also use the filling in burritos, bowls, taco salads and to top nachos. Serve The vinaigrette rounds out the dish with tangy-sweet kick. If you haven't tried kohlrabi yet, here's your excuse to buy it. Warm up a chilly evening with this light but satisfying one-pot meal. Dredge pressed tofu cakes in eggs and seasoned breadcrumbs, then fry for a few minutes per side until golden-brown If you rather bake your tofu in the oven, please visit this pot Baked Tofu … It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. You can also use cubed store-bought baked tofu in place of the roasted tofu. It's simply blended up with melted chocolate chips and vanilla to achieve a silky smooth pie filling. Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. Trisha, Credit: Are you a spiralizing pro? This vegan substitute is perfect in lasagna, tacos, soup and more. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Try our tofu scramble for breakfast or a stir-fry, curry or salad for dinner. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. You can adjust the amount of curry paste depending on your spice preference. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. Silken tofu has a soft and custard-y texture, making it easy to blend into smoothies and shakes for thickness and added protein. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Serve with brown basmati rice and lime wedges. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Slice the brick of tofu into 1” strips and then the strips into 1” pieces. Make extra rice for dinner and roll leftovers into balls for lunch. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe This technique can also be used to create tofu pudding, or cheesecake if you give it a little trip to the oven. We’re talking bowls, noodles, DESSERTS, and more. Allrecipes is part of the Meredith Food Group. Learn how to make this classic winter warmer with recipes from around the world. Creamy Thai curry sauce gives tofu a spicy, satisfying kick. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Add comma separated list of ingredients to exclude from recipe. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Serve over brown rice. Let it cook for several minutes without stirring to help it develop a little crust. You'd never guess this quiche recipe didn't include eggs. Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. If you're shy about spice, cut back on the amount or leave them out completely. Serve over polenta or toss with pasta. Since it has a hearty breading, you won't have to worry about them getting soggy before you eat. Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. Quinoa, a super food from South America, is packed with protein and fiber. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. Open a package of extra-firm, water-packed tofu (not the silken kind) and drain. Watching your carb intake? Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Simple Tofu Recipes Soups, scrambles, and fried rice are all easy ways to turn tofu into dinner. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity. What Does Mapo Tofu Taste Like? If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors. Add comma separated list of ingredients to include in recipe. cut the tofu block in half and wrap well in a terrycloth kitchen towel. lutzflcat, Credit: Allrecipes Magazine, Credit: This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper. Learn how to ace hot chocolate charcuterie boards! With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner Tofu is great for blending into a batter and then baking until it reaches a firm, custard-like texture. Here are some of our favorite easy tofu recipes! We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Tofu & Snow Pea Stir-Fry with Peanut Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Bake tofu … Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. Serve with steamed corn tortillas, some extra salsa and black beans. Tofu is a great source of plant-based protein. Here, it's combined with Cheddar, spinach, and onions for a flavor-packed meal. Transfer skillet to oven to bake for about 15 minutes, or until the tofu is firm to the touch and has begun to dry out and crisp up… Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. It’s easy to make, healthy to eat, and can be cooked in about a million different ways (see below, please). We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. Seasoned with nutritional yeast, pepper, and garlic powder, these slices of tofu are pan-fried to golden perfection. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Cut the Tofu into even cubes. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Whisk together marinade ingredients and marinate tofu (per recipe below). Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Serve with iced tea. If you've never used it before, tofu can be an intimidating ingredient. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Credit: Use up a block of firm tofu with our easy, vegetarian-friendly recipes. This Italian classic will please even those who are tofu-phobic. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Baking tofu isn't just a hands-off way to cook it, it's one of the best techniques for ensuring a chewy dish. You can find it in flavors like teriyaki and sesame, both of which are delicious here. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. Take taco night in a new direction with these healthy vegan tacos. Cut the tofu width-wise into slices — four or six should do it. The tofu will get warm and a little browned on the edges. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Tofu is probably the most popular meat substitute in vegan recipes… You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Christina, Credit: The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. crazydaisy, Credit: Tofu stir-fry, curry or salad for dinner coating of smoked paprika, garlic seasoning! 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